Many environmental and genetic factors can affect fertility in men and women. However, it is quite possible to improve fertility capability using various natural methods. By following below mentioned methods, a woman can increase their chance of getting pregnant and can able to set the stage for a healthier pregnancy:
Stress is normally bad for our health no matter the circumstance, but it can have an even deeper hampering effect if you’re trying to conceive. For many women, trying to get pregnant can be stressful and stress can further reduce fertility. Do your best to reduce and manage anxiety and tension. Stress level can be measured by alpha-amylase which is directly linked to stress. A study showed that women with higher alpha-amylase levels may have a lower chance of getting pregnant naturally.
Women can increase their fertility by engaging in stress reduction activities. It is suggested that, women who wisely manage their anxiety and depression have a higher chance of becoming pregnant than those who do not. You can also try relaxation techniques like yoga, acupuncture or meditation for managing stress level. Just like you include cooking dinner and walking the dog in your daily schedule, also include stress reducing activities a priority in this list.
Maintain a Healthy Diet and Weight
Antioxidants like zinc and folate can considerably improve fertility for both men and women. Include foods rich in antioxidants (vitamins C and E, folate, beta-carotene and lutein) in your diet like fruits, vegetables, nuts and grains. Including healthy fat in your diet is also important for boosting fertility.
You can keep your reproductive cycle in balance, by ensuring that you’re not overweight or underweight. Obesity can harm your health in many ways, for example it can intervene with your ovulation. But women who are substantially underweight also possess a higher risk of ovulation problems. Whether you trying to lose or gain weight, try to achieve a healthy body mass index (BMI) to help maintain normal ovulation. BMI range of 19 to 24 indicates a healthy weight. Anything below or above this range should be discussed with your health care provider. A medical researcher found that women whose BMI is in the overweight or obese category have a much harder time becoming mother.
Stop smoking and reduce alcohol consumption
Smoking tobacco can interrupt hormone levels in your body and cause menopause to occur at much earlier age. Some study shows that smoking decreases your supply of eggs and ages the ovaries. It also increases the risk of ectopic pregnancy and miscarriage and also harms your cervix and fallopian tubes. Frequent drinking before pregnancy is directly linked to ovulation disorders. While you’re pregnant or planning to become pregnant, it is highly recommended not to smoke and drink alcohol at all to keep risks to your baby to a minimum.
Practice safe sex
Having unprotected sex with multiple partners increases your chances of sexually transmitted diseases (STDs). These diseases can permanently damage your uterus and fallopian tubes. So try to avoid these practices. Surrogacy Vs Adoption