The responsibility of carrying and delivering a baby mainly rests with women, but men too have a crucial role to play in pregnancy. Fertilization in women requires healthy sperm and it should be strong enough to penetrate the women’s egg. There are several causes of male infertility and it is important to treat them before deciding to have a baby.
Infertility is now a growing concern for several men and several treatment options are available for curing the disease. Here are some tips to increase men’s fertility which is discussed below.
Check Your Weight & Diet
If you are overweight it can affect your sperm count and increase blood flow problems which can hurt your erections. You should make dietary changes to maintain your regular weights. Have a good serving of fruits, leafy vegetables in your regular diet and drink at least ten glasses of water daily.
The benefits of exercise are immense and it boosts your mental and physical health. Men who exercise regularly have higher testosterone levels and produce a better quality of semen than inactive men. So, becoming physically active is one of the key ways to improve fertility.
Reduce Your Stress
Stress hurts your body in as much as it decreases your sexual desires and makes you impotent. They are several clinics for male fertility treatments in Delhi who have a comprehensive stress management program which is designed to decrease your anxiety levels.
Stop Smoking & Speed up Sperm
Smoking decrease the sperm counts in men and also makes it move slowly so you should quit it immediately. There are many clinics for male infertility treatments that can help you to get rid of your habit. If you two are trying to get pregnant you should stop smoking at least three months before your wife will conceive. There are several centre’s for male Infertility treatments which can help you to quit smoking.
Include Vitamin D in your Diet
Vitamin D can help you to increase your testosterone levels and men with low intake of vitamin D have decreased vitality. So, you need to take at least one vitamin capsule per day to increase your fertility.
Beware Of Age-Related Factors
Studies done by some of the best male infertility treatment centres have shown that as a person ages the volume and quality of his semen tend to decrease. There is also a falloff in the number of healthy sperm counts which in turn makes it difficult for a couple to conceive. So, you should do regular tests as you get older and take medications to address the problems.
Limit Your Sauna Visits
The reason why testicles hang outside the body is they have to keep it cool all the time. So, if you do something which overheats your testicles it can harm your sperm production. So, you should limit the time you spend in hot tubs, saunas, and steam rooms.
Like women, men should also take special care of their health because of their important role in reproduction. These tips can help you to improve your fertility rates and help your partner conceive easily with your sperm.