How to Increase your Sperm Count before undergoing IVF

The fertility rate of sperm plays a vital role in giving birth to a healthy baby. Based on the suggestion of different fertility specialists like Dr Shivani Sachdev Gour, the dearth of nutrients and vitamins in the diet plan of any men would affect his quality and quantity of the sperm.  In other words, poor and inappropriate food habits may put a negative impact on the fertility rate of any male.  This will lead to a serious problem while planning for having a healthy baby.

To ensure the generation of appropriate quality of sperm that helps a man to fertilize the egg or the ovum his partner, he should need to adopt a proper diet plan and make some changes to lead a healthy and happy life.

Follow a Healthy Diet plan

To maintain a nourished and active lifestyle any men need to include different things and foods to produce a healthy and effective diet. This will help to generate quality sperm and increase both the physical and mental health in an effective manner. Things that men need to consume or eat for having a good quality sperm and increase its fertility:

  • Have good quality walnuts every day to have a proper amount of vitamins and nutrients in the body, this will help you to increase your inner strength as well as maintain your fertility.
  • Your diet should include different vegetables and fruits to maintain your fitness as it will you to reduce body fat and maintain the level of your Body Mass Index.
  • Consumption of different whole grains and cereals may help to strengthen your muscles and increase the stamina to fertilize the female egg or the ovum of your partner.
  • Men need to consume fish more than processed meat to improve the quality of their sperm as well as increase its count.

 

Things men should do to improve their fertility rate

Besides following an effective diet and having healthy foods, there are different things that male need to maintain an effective fertility rate:

  • As per the opinion of Dr Shivani Sachdev Gour and other In Vitro Fertilization specialists, men should need to perform the exercise for at least 20-30 min for not more than two to three days a week. This will help him to keep your body fit and relax your mind to generate healthy sperm.
  • Make sure that you should sleep at least eight hours a day. This will help you to reduce your stress and anxiety level and generate good quality sperm.
  • Maintain a positive attitude to make yourself energetic and relax your brain.
  • Men should need to avoid wearing tight underwear as it will disrupt the proper blood flow or the blood circulation in your reproductive organs like testicles. To avoid this problem you may switch your preference to different loose-fitting trousers, shorts or boxers.
  • Avoid excessive consumption of caffeine as it will reduce the level of sperm count and affect your fertility badly.

 

Thus in order to maintain a proper fertility rate men need to follow the above -mentioned changes and consume healthy food and vegetables to stay fit and overcome different problems regarding the rate of their sperm fertility.

 

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Brief Idea about Things Men Need to Follow to Increase Sperm Fertility

The fertility rate of sperm plays a vital role in giving birth to a healthy baby. Based on the suggestion of different fertility specialists like Dr Shivani Sachdev Gour, the dearth of nutrients and vitamins in the diet plan of any men would affect his quality and quantity of the sperm.  In other words, poor and inappropriate food habits may put a negative impact on the fertility rate of any male.  This will lead to a serious problem while planning for having a healthy baby.

To ensure the generation of appropriate quality of sperm that helps a man to fertilize the egg or the ovum his partner, he should need to adopt a proper diet plan and make some changes to lead a healthy and happy life.

Follow a Healthy Diet plan

To maintain a nourished and active lifestyle any men need to include different things and foods to produce a healthy and effective diet. This will help to generate quality sperm and increase both the physical and mental health in an effective manner. Things that men need to consume or eat for having a good quality sperm and increase its fertility:

  • Have good quality walnuts every day to have a proper amount of vitamins and nutrients in the body, this will help you to increase your inner strength as well as maintain your fertility.
  • Your diet should include different vegetables and fruits to maintain your fitness as it will you to reduce body fat and maintain the level of your Body Mass Index.
  • Consumption of different whole grains and cereals may help to strengthen your muscles and increase the stamina to fertilize the female egg or the ovum of your partner.
  • Men need to consume fish more than processed meat to improve the quality of their sperm as well as increase its count.

Things men should do to improve their fertility rate

Besides following an effective diet and having healthy foods, there are different things that male need to maintain an effective fertility rate:

  • As per the opinion of Dr Shivani Sachdev Gour and other In Vitro Fertilization specialists, men should need to perform the exercise for at least 20-30 min for not more than two to three days a week. This will help him to keep your body fit and relax your mind to generate healthy sperm.
  • Make sure that you should sleep at least eight hours a day. This will help you to reduce your stress and anxiety level and generate good quality sperm.
  • Maintain a positive attitude to make yourself energetic and relax your brain.
  • Men should need to avoid wearing tight underwear as it will disrupt the proper blood flow or the blood circulation in your reproductive organs like testicles. To avoid this problem you may switch your preference to different loose-fitting trousers, shorts or boxers.
  • Avoid excessive consumption of caffeine as it will reduce the level of sperm count and affect your fertility badly.

Thus in order to maintain a proper fertility rate men need to follow the above -mentioned changes and consume healthy food and vegetables to stay fit and overcome different problems regarding the rate of their sperm fertility.

Dr Shivani Sachdev Gour General Secretary INSTAR on Rajya Sabha TV today for a Debate on Surrogacy

Dr. Shivani Sachdev Gour General Secretary INSTAR on Rajya Sabha TV today for a Debate on Surrogacy 21 November 2019.

Govt refers a surrogacy bill to Rajya Sabha select panel after members seek review.
1. Rajya Sabha members seek a review of the provision, which allows only a close relative to act as a surrogate
2. The proposed bill allows only altruistic surrogacy, which does not involve monetary compensation to the surrogate mother

The government on Thursday sent the Surrogacy (Regulation) Bill, 2019, to a select committee of the Rajya Sabha for review. Click here to read the full article: https://www.livemint.com/news/india/surrogacy-bill-2019-referred-to-rajya-sabha-select-committee-for-review-11574347388503.html

Irregular Menstrual Cycles and Female Infertility

Most women have regular cycles that range from 26 days to 32 days; where 28 days is the most common length. Some mild fluctuations in your cycle may occur, but generally, a regular cycle means a greater likelihood of getting pregnant through natural means. Problems with your cycle could result in various fertility issues.

Nowadays the fertility centres offer a whole host of infertility treatments designed to address female fertility problems. Following are some issues with female infertility, and some advice on dealing with irregular menstrual cycles.

Causes of Irregular Periods

Some possible causes of irregular menstrual cycles include:

  • Polycystic Ovarian Syndrome (PCOS): This endocrine disorder that affects 8 percent of women can throw off hormone levels, resulting in irregular periods and anovulation.
  • Thyroid Imbalance: An overactive or underachieve thyroid gland means your hormone levels could be off, impacting your menstrual cycle.
  • Hyperprolactinemia: Prolactin is the hormone that stimulates milk production for breast feeding. Too much prolactin in your system can alter your regular cycle.
  • Primary Ovarian Insufficiency (POI): Also known as premature ovarian failure (POF), POI is associated with a total lack of periods. This may result in menopause symptoms before the age of 40.
  • Obesity and Being Underweight: Obesity and being excessively underweight can both lead to hormone problems. Achieving a more ideal weight rather than being one of the two extremes can help bring hormone levels back to normal.

Tracking Your Cycle

If you are having trouble getting pregnant, consider tracking your cycle. Even if your periods are irregular, tracking your menstrual cycle will give you a good idea of what you are going through and what patterns keep repeating. There are many helpful online resources and apps that can make charting your period easier.After a few months, this data will be helpful to you, and it can also help your general practitioner or a fertility specialist when discussing issues related to fertility.

Discussing Issues with a Fertility Specialist

A fertility specialist will be able to go over your various concerns when it comes to your irregular menstrual cycles and difficulties become pregnant. During an exam. Today, gynecologists are able to discuss current medical concerns as well as long-term health issues that may be impacting your cycle. Charting your cycle can help with this process.

Possible Treatments for Irregular Periods

The treatments for irregular periods can vary a great deal. For issues with weight, simply losing weight or gaining weight can help keep your cycle more regular. Fertility drugs and medical procedures could be recommended to address hormonal imbalances. Sometimes a full fertility treatment such as in vitro fertilization (IVF) or the services of an egg donor might be most ideal.

Contact to fertility specialist Dr. Shivani Sachdev Gour

For more information about overcoming infertility and improving your chances off starting a family, contact fertility specialists Dr Shivani Sachdev Gour in SCI International Hospital, Greater Kailash Part 1, Kailash Colony, Noida Sector 63, Delhi.

Female Infertility - Simple Tips to Increase It

Fertility Test for Men

Male infertility is the situation where reproductive problems have been found in the male. Reproduction is a simple and natural experience for most couples. However, for some couples it is very difficult to conceive. A man’s fertility generally relies on the quantity and quality of his sperm. If the number of sperms a man ejaculates is low or the sperm is of a poor quality, it will difficult for him to cause a pregnancy. Males born with hormonal problems or undescended testes can become infertile. Some men, who have both the testes but are not able to produce sperm, also suffer from infertility, Moreover, stress can cause decreased libido and the couple can end up in having infertility.

 Some causes recognized  of infertility in male are following:

  • Low numbers and quality of sperm production.
  • Obstruction of sperm transport
  • Sexual problems
  • Hormonal problems
  • Sperm antibodies

Fertility Test for Men

In all cases of infertility, one-third of males are found infertile. Couples, who are wishing to have their own baby, also need to consult a doctor for treatment of infertility in the male partner. For treatment of male infertility, doctors diagnose patient using different fertility tests. Some important fertility tests for men are following:

  • Semen Analysis: Semen analysis forms the basis of important decisions concerning appropriate treatment for male infertility. Semen analysis should be performed in a laboratory adhering to national quality control standards. Sperm is collected into a specimen jar and presented to a lab technician who examines the sperm under a microscope in order to evaluate the count, shape, appearance, and mobility of the sperm.
  • Sperm Agglutination:Sperm agglutination refers to the percentage of sperm stuck together in the provided sample. Sperm can stick together at the head, tail or head-to-tail. Sperms are not supposed to stick together, they cannot swim that way. Sperms are supposed to be free moving, straight swimming with a healthy shape.
  • Sperm Penetration Assay: A laboratory test utilizing hamster eggs to evaluate a sperm’s capability of penetrating the egg. This test is rarely used. The test is scored by calculation of the percentage of ova that are penetrated or the average number of sperm penetrations per ovum. The sperm penetration assay identifies those couples that will have a high likelihood of success with in-vitro fertilization.
  • Vasography: An x-ray exam is used to determine if there is blockage or leakage of sperm in the vas deferens to avoid performing an extra operation, vasography is encouraged to be done at the time of correction of the obstruction.
  • Ultrasonography: This assessment used to detect damage or blockages in the male reproductive tract, including the prostate, seminal vesicles, and ejaculatory ducts. It plays an important role for evaluation of pathologic conditions of the testes.

Acrosome Reaction: Laboratory test that helps to determine if sperm heads are able to go through the chemical changes necessary to dissolve an egg’s tough outer shell. The Acrosome Reaction is the reaction that occurs in the acrosome of the sperm as it approaches the egg.

Choosing Between IUI and IVF

IVF and IUI are two different ways through which a woman gets pregnant. It entirely depends on the health of the couple as which treatment will be best suited for them. But the guidance of the doctor is very necessary in this concern as they will be able to guide you in a better way. They can tell you about both the options in detail, the results of the treatment and how useful can it be in your case. So all this really helps as couples find the right solution to their problem and are able to benefit from the same.

If you too are struggling between IVF and IUI, here is a little more information about both of them. So let us get started. 

IUI – This is the process wherein the male sperms are extracted and then inserted into the woman’s uterus for fertilization. Now this timing is very crucial. That is why the sperms are transferred during the ovulation only as the chances of getting pregnant are very high in this condition. The best thing about this process is that quality sperms are transferred into the body and therefore fertilization takes place properly. In case the male partner is not healthy enough, donors can be used for the sperms. In total you can say that it is a beneficial process and works well if the eggs are in good condition and quality sperms are inserted into the body. 

IVF – On the other hand, IVF is quite different from IUI. This is the process in which both eggs and sperms are allowed to fuse outside the body. The woman is given fertility drugs to boost the production of the eggs and the same is extracted and then fused in the Petri dish. The adequate atmosphere is created in the lab so that cell division takes place. When fertilization is done, the same is transferred into the uterus where it grows like a normal pregnancy. In this case both the male and female donors can be used in case the couple eggs and sperms are not healthy.

This is definitely a very good process and does wonders for infertile couples. Sometimes IVF and IUI can be alternate treatments for the couples depending on their physical health. Only correct diagnosis can help in this condition as which of the two treatments will be beneficial. It is your doctor or expert who can best tell you about the benefits of IVF and IUI. Based on their advice you can decide which one you feel makes a better option.

The ultimate motive of any couple is to have a baby and both these treatments are really good. IVF and IUI are really effective in treating infertility and that is why couples wish to give it a try at least once. So what are you waiting for, if you are unable to conceive due to one or more reasons it is high time to consult a good specialist who can tell you which option is a better one. Hope the decision proves helpful to you.

After The IVF: Success Tips By Dr. Shivani Sachdev Gour

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Dr Denis Mukwege Invited to Dr Shivani Sachdev Gour at His Infertility Clinic in Africa

Congratulations for the Nobel Prize to Dr Denis Mukwege. It was a great honour to be invited by him for the Infertility clinic in his hospital in DR Congo. Hillary Clinton Foundation was supporting the endeavor of his hospital for Gynaecological treatment of women who were war survivors in Africa.

DR shivani with dr Denis

DR shivani with dr Denis team

DR shivani with dr Denis staff

DR shivani with dr Denis teams

Dr Shivani Sachdev Gour View on Sanitary Pads Might cause of Cancer or Not!

In ABP News one Article there about Sanitary Pads mentioned that sanitary pads could be cause of Cancer. Due it’s material and they way that they being prepared. Many doctors has shared their view on it whereas IVF Expert Dr Shivani Sachdev Gour has a strong believe that there no such proof that Sanitary pads can be cause of it. Nowaday womens are talking about the such kind of pads to ensure that they are using the protected one to avoid any future such cases.

If you look back in 1800 or earlier in 1900 women are not even aware about the Pads and they use to have a cotton cloth instead of Sanitary Pads. Dr Shivani  Said –   “बहुत सारी चीजें कैंसर होने का कारण होती है. पॉल्यूशन, डायट और भी इसी तरह की कई चीजें. हालांकि ये रिसर्च आई है कि सैनिटरी नैपकिन जो कैमिकल से बनते हैं उनसे कैंसर होने का खतरा है. लेकिन अब बहुत से बड़े ब्रांड्स ये दावा करते हैं कि उनके बनाए सैनिटरी नैपकिंस में किसी तरह का कोई कैमिकल इस्तेमाल नहीं होता. ऐसे में आपको ऐसे सैनिटरी नैपकिन का इस्तेमाल करना चाहिए जो कैमिकल से नहीं बने.

English Translation = :”A lot of things are the reason for cancer. Many things like pollution, diet and so on. Although the research has come that sanitary napkins that are made from chemicals are at risk of getting cancer. But now many big brands claim that there is no use of any kind of chemical in their sanitary napkins. In this case, you should use a sanitary napkin which is not made from the chemical.”:

Sanitary Pads

So you should also ensure that they pads you are using that needs to be from the verified association and avoid using no-verified pads to stay away from these dangerous diseases. Before buying a Pads you must have to check the logo of verified association and their precautions note.

We Got and Gratitude and Wishes from African Parents for IVF Treatment

SCI IVF Healthcare is always ready to make things better in your life for which SCI IVF Healthcare is popular all around the world and we do have huge number of satisfied couples as well who are not forget us.

This time we have got the gratitude from African couples to have successful IVF treatment:

here are some delighted clicks of it.

         

We are always thankful for such couples who always sends their wishes to us for our success.